HOW DOES BLUE LIGHT AFFECT US?
- Blue light exposure may cause eye strain and fatigue
- It can also disrupt sleep by interfering with your circadian rhythm
- Long-term effects of blue light are still being studied
Q1. What are blue light lenses, and how do they work?
Blue light lenses filter out high-energy visible (HEV) blue light emitted from digital screens, helping to reduce eye strain and discomfort.
Q2. Are they only for people with a prescription?
No — blue light lenses are available for both prescription and non-prescription users.
Q3. Will blue light lenses improve my sleep?
They can help. By reducing evening screen exposure to blue light, they may support healthier sleep patterns.
Q4.Can I wear them all day?
Yes, they’re safe and comfortable for all-day use, whether you’re working, reading, or scrolling.
Q5. Can children wear blue light glasses?
Yes, they’re beneficial for children using screens for school or entertainment.